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Descubre los beneficios de hacer ejercicio en pareja

Discover the benefits of exercising as a couple

Any reason is good to train! February 14 is the perfect day to do something with your partner, and why not train together? In this post we tell you all...

Discover the benefits of exercising as a couple

Any reason is good to train! February 14 is the perfect day to do something with your partner, and why not train together? In this post we tell you all...

Beneficios del sol para la salud

Health benefits of the sun

Do you know that the sun is essential for our body? The sun, essential for life and essential for the human organism. Despite the consequences that sun exposure can bring,...

Health benefits of the sun

Do you know that the sun is essential for our body? The sun, essential for life and essential for the human organism. Despite the consequences that sun exposure can bring,...

Tips de motivación para hacer ejercicio

Motivation tips to exercise

The arrival of February and you still can't find that impulse that encourages you to train and start a good exercise routine. At the beginning of the year, we made...

Motivation tips to exercise

The arrival of February and you still can't find that impulse that encourages you to train and start a good exercise routine. At the beginning of the year, we made...

Por qué utilizar peso en el entrenamiento

Why use weight in training

Why is there so much fear of using weights in training? There are a number of "false beliefs" that remain with many of us when the idea of ​​including weights...

Why use weight in training

Why is there so much fear of using weights in training? There are a number of "false beliefs" that remain with many of us when the idea of ​​including weights...

Tips para sobrevivir al Blue Monday

Tips to survive Blue Monday

Back to work, nostalgia for Christmas, excessive spending, new resolutions... The saddest day of the year has arrived: the third Monday of January. Don't worry because we have a series...

Tips to survive Blue Monday

Back to work, nostalgia for Christmas, excessive spending, new resolutions... The saddest day of the year has arrived: the third Monday of January. Don't worry because we have a series...

Cómo cumplir tus propósitos 2022

How to fulfill your resolutions 2022

New Year New Life. The beginning of the year motivates us to create new habits and try to reach the best version of ourselves. We all want this year to...

How to fulfill your resolutions 2022

New Year New Life. The beginning of the year motivates us to create new habits and try to reach the best version of ourselves. We all want this year to...

Melatonina: ¿Qué es? y beneficios

Melatonin: what is it? and benefits

Melatonin: known as the sleep hormone that our brain secretes, specifically in the pineal gland. Despite being famous for regulating sleep, it has several functions. You suffer from insomnia and...

Melatonin: what is it? and benefits

Melatonin: known as the sleep hormone that our brain secretes, specifically in the pineal gland. Despite being famous for regulating sleep, it has several functions. You suffer from insomnia and...

Wishlist: Ideas de regalos de Navidad

Wishlist: Christmas gift ideas

Why is there so much fear of using weights in training? There are a number of "false beliefs" that remain with many of us when the idea of ​​including weights...

Wishlist: Christmas gift ideas

Why is there so much fear of using weights in training? There are a number of "false beliefs" that remain with many of us when the idea of ​​including weights...

Pasos para conseguir la postura de yoga baby cuervo

Steps to get the baby crow yoga pose

The baby crow pose or kakasana is a balancing yoga pose that is widely used in practice. It may seem like a lot of strength is needed in the arms...

Steps to get the baby crow yoga pose

The baby crow pose or kakasana is a balancing yoga pose that is widely used in practice. It may seem like a lot of strength is needed in the arms...

Evitar el cansancio con vitaminas es posible

Avoiding fatigue with vitamins is possible

Vitamins are essential for the proper functioning of the organism and are involved in all the daily processes of the human body, perform extremely important regulatory functions and participate in...

Avoiding fatigue with vitamins is possible

Vitamins are essential for the proper functioning of the organism and are involved in all the daily processes of the human body, perform extremely important regulatory functions and participate in...

¿Te cuesta dormir? No te pierdas este post

Is it hard for you to sleep? Do not miss this post

Sleeping well is essential for the proper functioning of our body, to feel good and have a better quality of life. When we don't sleep well regularly, insomnia appears and...

Is it hard for you to sleep? Do not miss this post

Sleeping well is essential for the proper functioning of our body, to feel good and have a better quality of life. When we don't sleep well regularly, insomnia appears and...

Por qué se te cae el pelo en otoño y qué puedes hacer para remediarlo

Why does your hair fall out in autumn and what ...

Hair loss is an issue that worries many people and every day more people go to specialists to remedy this problem, especially at certain times of the year such as...

Why does your hair fall out in autumn and what ...

Hair loss is an issue that worries many people and every day more people go to specialists to remedy this problem, especially at certain times of the year such as...

Cómo cuidarte desde el interior tomando gominolas

How to take care of yourself from the inside ta...

Aesthetic care, beauty treatments, etc. They are widespread in our society and just like we take care of ourselves on the outside, it is important to take care of ourselves...

How to take care of yourself from the inside ta...

Aesthetic care, beauty treatments, etc. They are widespread in our society and just like we take care of ourselves on the outside, it is important to take care of ourselves...

Vogue, Glamour, Elle, Hola, Telva... hablan sobre nosotros

Vogue, Glamour, Elle, Hello, Telva... they talk...

Rose quartz is one of the most popular minerals in the world and for many years healing properties, both physical and spiritual, have been attributed to it. It is a...

Vogue, Glamour, Elle, Hello, Telva... they talk...

Rose quartz is one of the most popular minerals in the world and for many years healing properties, both physical and spiritual, have been attributed to it. It is a...

3 ejercicios para entrenar con nuestras bangles

3 exercises to train with our bangles

Do you find it difficult to maintain a consistent exercise routine? There are several tricks that can help you stay active and be constant in your workouts: get accessories like...

3 exercises to train with our bangles

Do you find it difficult to maintain a consistent exercise routine? There are several tricks that can help you stay active and be constant in your workouts: get accessories like...

Descubre las propiedades del cuarzo rosa

Discover the properties of rose quartz

Rose quartz is one of the most popular minerals in the world and for many years healing properties, both physical and spiritual, have been attributed to it. It is a...

Discover the properties of rose quartz

Rose quartz is one of the most popular minerals in the world and for many years healing properties, both physical and spiritual, have been attributed to it. It is a...