Sleeping well is essential for the proper functioning of our body, to feel good and have a better quality of life. When we don't sleep well regularly, insomnia appears and the mind and body stop working properly, causing lower performance and negative emotions such as depression and irritability. Do these symptoms ring a bell? Find out why you don't sleep well and what to do to remedy it.

The causes of insomnia are very varied, but if we identify what causes it, we can address the problem and rest correctly. Many times we ask ourselves: why can't I sleep? The truth is that the reasons are varied, but if we identify what causes it, we can address the problem and fall asleep correctly.

Stress is usually the main cause of not being able to fall asleep well, since the brain is activated looking for solutions to problems, thinking about hypothetical cases, etc. A trick to get to sleep, especially for those who suffer from stress or anxiety, is to try to decentralize attention to day-to-day problems and concentrate on imagining a landscape such as a beach or a forest. As simple as it may seem, it is an ideal way to relax and fall asleep almost without realizing it.

Caffeine is another reason why we have trouble sleeping. It is a very stimulating substance and it is not recommended to consume it after 2:00 p.m. because after this time so much stimulation is no longer required.

Natural light and, above all, blue light greatly influence when it comes to falling asleep and all this has to do with the segregation of Melatonin. Melatonin is a hormone that we secrete naturally at night. However, today many of us work at night, arrive late or use blue light screens that confuse the brain, disrupting the natural cycle of Melatonin secretion. The solution is to re-educate our brain so that it can rest, taking Melatonin every day at the same time so that it secretes it on its own. There are insomnia pills that contain Melatonin but if you don't like this format, we recommend our sleeping supplement in gummy format: Sleep Vitamins with a blackberry flavor with high doses of Melatonin and Vitamin B6 that helps with fatigue and is essential because it contributes to for our body to be able to synthesize Melatonin. That's why these vitamins are perfect for sleeping and they're also great!