Why does your hair fall out in autumn and what can you do to remedy it?

Por qué se te cae el pelo en otoño y qué puedes hacer para remediarlo

Hair loss is an issue that worries many people and every day more people go to specialists to remedy this problem, especially at certain times of the year such as autumn. In this season, it is very common for hair to fall out due to the so-called "seasonal effluvium" which is a totally normal and natural process, due to an alteration in the hair growth cycle that causes a very noticeable hair loss for a brief period. period of time and that is related to environmental and climatic changes: temperature variations, decrease in daylight hours, etc.

While it is true that this is a natural process that cannot be avoided, there are several things you can do to reduce hair loss and make your hair much healthier and stronger:

1: Massage the scalp before washing to activate microcirculation and increase the blood flow that reaches the hair follicles, thereby strengthening the roots.

2: Dry your hair gently: it is advisable to make subtle movements and use very soft materials to dry your hair, preferably with cotton towels, and not to abuse the dryer, iron, etc. to prevent hair from weakening, drying out and falling out.

3: Take supplements with minerals and vitamins such as Biotin, Folic Acid, Zinc... such as Hair&Nails vitamins in gummy format that you can get here https://chiclove.com/product/hairnails-vitamins/

4: Follow healthy habits, a healthy and balanced diet , and avoid stress by practicing sports, maintaining good sleep hygiene, etc.

All this will have a direct impact on the speed at which your hair falls out and it will grow much healthier and stronger.

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