Beyond creams, tonics, and masks to care for skin and hair, there are other beauty tricks that enhance your daily beauty ritual . In the end, feeling good is a combination of healthy habits and practicing self-care, which we well deserve. Today at Chic&Love Wellness we compile some tips that multiply the effects of your beauty products.
We like the sun, but with protection
Until a few years ago, sun protection was not a basic in a beauty routine. We assumed that it was a necessary product in the beach bag, but not in winter and not in everyday life. However, nothing is further from reality. The sun, even in winter, is the main cause of skin aging . But, as if that were not enough, it also dries out our hair and can damage our eye health.
Sunscreen, caps and hats, and sunglasses are the winning team that keep the harmful effects of the sun at bay.
the magic of water
Water is the source of life , the cornerstone of any healthy diet and any wellness routine. As you know, the human being is made up of 70% water and, of course, it is also the majority component in our skin. To maintain clean, healthy and elastic skin, hydration plays a fundamental role.
In addition to its effects on the skin, drinking water is synonymous with cleansing the body, eliminating toxins and, in addition, controlling both weight and fluid retention... Always carry a reusable bottle with you and don't miss out on water! !
Yes to natural food supplements
Sometimes, we need an extra supply of vitamins for the proper functioning of our body. Food supplements are not a substitute for a healthy and balanced diet, but they are a small boost to reinforce, for example, the health of the hair. Our Hair&Nails Vitamins formula, in the form of gummies (very good, by the way!) promotes healthy hair growth and also nails. It is composed of biotin, folic acid and vitamin C as main ingredients. With a couple of gummies a day you will achieve a much healthier appearance.
The infallible key: sleep well
Getting enough rest is a golden rule. Not only to maintain adequate energy levels in our day to day but also to show off repaired and luminous skin. Lack of sleep produces inflammation, oxidative stress and triggers cortisol or the “stress hormone”. If you are a person who finds it difficult to fall asleep or who does not rest properly, you can incorporate into your daily routine our Sleep Vitamins food supplement with melatonin and vitamin B6 whose main property is that it combats insomnia.
Taking care of food: the base of the health pyramid
Food is linked to everything that has to do with our health and well-being. What is sometimes not so clear to us is that it also has a notable effect on our skin, hair and nails . Food should not be conceived as a reward-punishment and it is not about restricting a long list of foods but about knowing our body and knowing what works for us. A healthy and balanced diet, which includes fruits, vegetables and healthy fats, is the best ally so that our inner health is reflected in our external appearance.
We would love for you to share your beauty tips with us. And, of course, we will be happy to assist you if you have any questions about our products.