Vitamin B6

Vitamin B6 is essential for enzymes (proteins that regulate chemical processes in the body) to function properly. Vitamin B6 also influences brain development during childhood.

Vitamin B12

Vitamin B12 is very important in the growth of children. It is responsible above all for the production of red blood cells, essential for transporting oxygen to all tissues and parts of the body. But it also has an important role in the nervous system and DNA.

Vitamin D

This Vitamin is necessary to strengthen bones and teeth. It also helps the body absorb calcium. Vitamin D is produced in the skin if we are exposed to direct sunlight.

Vitamin A

Plays a very important role in sight. It also strengthens the immune system and helps the body fight infections. Children are more prone to illness because they spend a lot of time in places that can be contagious, like school, parks, and shopping malls. Due to contact with other children and the fact that their immune systems are not yet fully formed, it is difficult to prevent children from getting sick. If you want to help your children maintain a normal sight and immune system, don't forget to add foods rich in Vitamin A to their diet.