Many people believe that aging is simply a matter of genetics, but science has shown that lifestyle and body care play a fundamental role in how we age. Factors such as diet, exercise, rest, and supplementation can make a big difference in our appearance and well-being over the years.
Genetics vs. Lifestyle
It's true that genes influence aging, but they don't completely determine it. Studies have shown that only 20% to 30% of aging is determined by genetics, while 70% to 80% depends on external factors and daily habits. This means we have a great deal of control over how we age.
More and more people are seeking to age well, that is, to slow down the effects of time and do so in a healthy way, both physically and mentally.
The secret to achieving this lies in adopting a comprehensive approach that combines:
- Good nutrition.
- Proper stress management.
- Regular physical activity.
- Optimal nutritional sleep hygiene
The Role of Supplementation
Over time, our bodies reduce their production of certain essential nutrients, such as collagen, coenzyme Q10, and various vitamins. As we age, it's crucial to get these nutrients through our diet, but due to all the pesticides in our food, not all of these nutrients reach our bodies.
To achieve this, it is important to take supplements, as they provide additional support when not all essential nutrients are obtained.
Some key supplements for healthy aging include:
- Collagen : helps keep skin firm and joints healthy.
- Vitamin D : essential for bone health.
- Antioxidants (vitamin C, E, resveratrol) : combat oxidative damage and delay cellular aging.
- Elastin : helps keep skin firm, flexible and resilient, preventing sagging and wrinkles.
- Coenzyme Q10 : a powerful antioxidant that helps produce cellular energy, combats aging, and protects the skin and heart.
Chic&Love's shock skin treatment contains the vitamins and minerals your skin needs to help you care for it from within, as caring for yourself from within is key to healthy longevity and a full life.
The Visible Impact: Then and Now
Today, we can see women who, thanks to good nutrition and supplementation, look much healthier and younger than previous generations at the same age. Images of women from decades ago compared to those of today reflect a noticeable difference in the condition of their skin, hair, and overall vitality. This is proof that aging is not just a matter of years, but of habits.
Aging is inevitable, but how we deal with it is in our hands. Adopting a balanced diet, maintaining an exercise routine, maintaining hydration, and supplementing with the right supplements can make a difference in our health and appearance. It's not just about living longer, it's about living better.
Start taking care of your body today and you'll see results in the future!
