Beyond creams, toners, and masks for skin and hair care, there are other beauty tricks that enhance your daily beauty ritual . Ultimately, feeling good is a combination of healthy habits and practicing self-care, which we deserve. Today at Chic&Love Wellness, we're gathering some tips to multiply the effects of your beauty products.
We like the sun, but with protection
Until a few years ago, sunscreen wasn't a staple in a beauty routine . We assumed it was a necessary item in our beach bag, but not in winter or for everyday use. However, nothing could be further from the truth. The sun, even in winter, is the main cause of skin aging . But, if that weren't enough, it also dries out our hair and can damage our eye health.
Sunscreen, caps and hats, and sunglasses are the winning team to keep the sun's harmful effects at bay.
The magic of water
Water is the source of life , the cornerstone of any healthy diet and wellness routine. As you know, humans are made up of 70% water, and of course, it's also the major component of our skin. Hydration plays a fundamental role in maintaining clean, healthy, and elastic skin .
In addition to its effects on the skin, drinking water is synonymous with cleansing the body , eliminating toxins, and controlling both weight and fluid retention. Always carry a reusable bottle with you so you never run out of water!
Yes to natural food supplements
Sometimes we need an extra dose of vitamins to keep our bodies functioning properly. Dietary supplements are not a substitute for a healthy and balanced diet, but they are a small boost to strengthen, for example, the health of our hair. Our Hair & Nails Vitamins formula, in gummy form (delicious, by the way!), promotes healthy hair and nail growth. Its main ingredients are biotin, folic acid, and vitamin C. With a couple of gummies a day, you'll achieve a much healthier appearance.
The infallible key: sleep well
Getting enough rest is a golden rule. Not only to maintain adequate energy levels in our daily lives but also to maintain repaired and radiant skin. Lack of sleep produces inflammation, oxidative stress, and increases the level of cortisol, or the "stress hormone ." If you have trouble falling asleep or don't rest properly, you can incorporate our Sleep Vitamins dietary supplement with melatonin and vitamin B6 into your daily routine, whose main property is to combat insomnia.
Taking care of your diet: the base of the health pyramid
Nutrition is linked to everything that has to do with our health and well-being. What we sometimes don't understand is that it also has a significant impact on our skin, hair, and nails . Nutrition shouldn't be seen as a reward or punishment, and it's not about restricting a long list of foods, but rather about understanding our bodies and knowing what works for us. A healthy and balanced diet, including fruits, vegetables, and healthy fats, is the best way to ensure our inner health is reflected in our outer appearance.
We'd love for you to share your beauty tips with us. And, of course, we're happy to help if you have any questions about our products.
